Triple R Therapies
Rebuild. Renew. Recover.
Sports massage and movement therapy in East Kilbride, helping you reduce pain, improve mobility and feel better in sport, work and everyday life.
Helping You Move and Feel Better
Triple R Therapies (TRT) provides professional sports massage, movement therapy, and functional movement coaching in East Kilbride, Glasgow. As a musculoskeletal and biomechanical specialist, Ross helps people reduce pain, improve performance and move with confidence — whether that’s in sport, at work or in everyday life. Every session is tailored to your body, your movement patterns and your goals.We help you:Reduce pain and stiffnessImprove mobility, posture and functional movementRecover from training or daily stressBuild long‑term resilienceMove more freely and comfortably
What We Offer
Sports Massage (30 or 60 minutes) — Hands‑on treatment to release tension, improve circulation and support recovery.Deep Tissue Massage — Focused work to ease stubborn tightness and long‑term discomfort.Injury Assessment & Rehab — Clear explanations, hands‑on treatment and structured plans to help you return to the activities you enjoy.Movement Therapy — Targeted mobility, strength and functional movement work to improve how your body moves and prevent recurring issues.Block Packages — Discounted multi‑session options for consistent recovery and long‑term progress.
What You Can Expect
- Reduced pain and muscle tension
- Better mobility and flexibility
- Improved posture and movement patterns
- Faster recovery between workouts or workdays
- Clear guidance tailored to your lifestyle
Meet Ross Canning
Sports Therapist, Injury Rehabilitator & Personal Trainer
Based in East Kilbride, Glasgow
For over a decade, Ross has combined sports therapy with strength training to help people understand their bodies, recover from pain and move with confidence. Whether it’s back pain stopping you from gardening or an injury affecting your training, Ross helps you figure out what’s going on — and what to do next.
Experience That Matters
- 10+ years in health and fitness
- Sports Therapy HND
- Advanced Personal Training qualifications
- Injury rehabilitation specialist
- Clinical massage specialist
- Sports and exercise programming
What Makes TRT Different
- Treatment combined with training
- Clear, simple explanations
- Plans that make sense
- Support at every stage
- Focus on lasting change
Who TRT Is For
Perfect for people who want to:Understand what’s causing their painMake meaningful, lasting changesStay active and move with confidenceBuild strength after injuryManage day‑to‑day achesReturn to sport or activity safelyGet clear guidance tailored to their lifestyle
FAQ
Do I need to be sporty?
No — treatments are tailored to your lifestyle, activity level and goals.What should I wear?
Comfortable clothing that allows movement.How many sessions will I need?
It varies, but many people feel improvement within 1–3 sessions.
Start Your Recovery Today
Book your session and take the first step toward moving and feeling better.
- 📍 Oakfield House Rm 12 Main St, East Kilbride, Glasgow G74 4JU
- 📞 07453345311
- 📧 [email protected]