Triple R Therapies
Rebuild. Renew. Recover.
Sports massage and movement therapy in East Kilbride, helping you reduce pain, improve mobility and feel better in sport, work and everyday life.
Helping You Move and Feel Better
Triple R Therapies (TRT) provides professional sports massage and movement therapy in East Kilbride, Glasgow. We help people reduce pain, improve performance and move with confidence — whether that’s in sport, at work or in everyday life.
If you’re active, desk‑based, on your feet all day or simply feeling restricted, we tailor every session to your body and your goals.
We help you:
• Reduce pain and stiffness
• Improve mobility and posture
• Recover from training or daily stress
• Build long‑term resilience
• Move more freely and comfortably
What We Offer
Sports Massage (30 or 60 minutes)
Hands‑on treatment to release tension, improve circulation and support recovery.
Deep Tissue Massage
Focused work to ease stubborn tightness and long‑term discomfort.
Injury Assessment & Rehab
Clear explanations, hands‑on treatment and structured plans to help you return to the activities you enjoy.
Movement Therapy
Targeted mobility and strength work to improve how your body moves and prevent recurring issues.
Block Packages
Discounted multi‑session options for consistent recovery and long‑term progress.
What You Can Expect
- Reduced pain and muscle tension
- Better mobility and flexibility
- Improved posture and movement patterns
- Faster recovery between workouts or workdays
- Clear guidance tailored to your lifestyle
Meet Ross Canning
Sports Therapist, Injury Rehabilitator & Personal Trainer
Based in East Kilbride, Glasgow
For over a decade, Ross has combined sports therapy with strength training to help people understand their bodies, recover from pain and move with confidence. Whether it’s back pain stopping you from gardening or an injury affecting your training, Ross helps you figure out what’s going on — and what to do next.
Experience That Matters
- 10+ years in health and fitness
- Sports Therapy HND
- Advanced Personal Training qualifications
- Injury rehabilitation specialist
- Clinical massage specialist
- Sports and exercise programming
What Makes TRT Different
- Treatment combined with training
- Clear, simple explanations
- Plans that make sense
- Support at every stage
- Focus on lasting change
Who TRT Is For
Perfect for people who want to:
- Understand what’s causing their pain
- Make meaningful, lasting changes
- Stay active and move with confidence
- Build strength after injury
- Manage day‑to‑day aches
- Return to sport or activity safely
FAQ
Do I need to be sporty?
No — treatments are tailored to your lifestyle, activity level and goals.What should I wear?
Comfortable clothing that allows movement.How many sessions will I need?
It varies, but many people feel improvement within 1–3 sessions.
Start Your Recovery Today
Book your session and take the first step toward moving and feeling better.
- 📍 Oakfield House Rm 12 Main St, East Kilbride, Glasgow G74 4JU
- 📞 07453345311
- 📧 [email protected]